The 8-Week Program
A complete faith-based wellness experience designed to transform your mind, body, and soul — one week at a time.
"Train yourself to be godly. For physical training is of some value, but godliness has value for all things." — 1 Timothy 4:7–8
What Is Staying Fit For Jesus?
Staying Fit For Jesus is an 8-week faith-centered wellness program that meets you exactly where you are. Whether you're just starting your fitness journey or looking to deepen your commitment to health and faith, this program gives you the structure, accountability, and community you need to thrive. Sessions run every 9 weeks, so there's always a fresh start on the horizon.
Faith-Centered Coaching
30 min · 2x per week
Your personal coach walks alongside you with encouragement rooted in scripture. Sessions cover goal-setting, accountability, mindset, and spiritual wellness.
Exercise for Every Body
45 min · 3x per week
Workouts designed to be accessible and effective for all body types and fitness levels. Every session targets different muscle groups for full-body transformation.
Healthy Meal Guidance
Weekly meal plans
Practical, delicious meal options that honor your body as a temple. No extreme diets — just wholesome, sustainable nourishment aligned with your goals.
Your Weekly Schedule
Each week is built around three pillars — coaching, movement, and nourishment.
One-on-one faith-centered coaching session to set your intentions, review progress, and stay accountable.
Full-body movement session designed for all fitness levels and body types.
A day to rest, reflect on scripture, and let your body recover.
Mid-week coaching check-in to keep your momentum strong and your spirit encouraged.
Targeted exercise session focusing on specific muscle groups and functional movement.
Community exercise session — move together, grow together, glorify God together.
Honor the Sabbath. Rest your body and nourish your soul.
Your 8-Week Journey
Each week builds on the last — a progressive path to transformation.
Foundation
Establish your baseline, set faith-centered goals, and learn the principles that will guide your 8-week journey.
Building Habits
Develop consistent routines in movement, nutrition, and daily devotion that support lasting transformation.
Strength & Endurance
Push past your comfort zone with progressive exercise challenges and deeper coaching conversations.
Midpoint Reflection
Celebrate your progress, recalibrate your goals, and renew your commitment to the journey ahead.
Mind & Spirit
Focus on the mental and spiritual dimensions of wellness — stress, rest, prayer, and purpose.
Nourishment Deep Dive
Go deeper into healthy eating habits, meal planning, and understanding food as fuel and gift.
Peak Performance
Your strongest week yet — push your physical limits while staying grounded in faith and community.
Transformation & Celebration
Reflect on how far you've come, celebrate your victories, and prepare to carry your new lifestyle forward.
Session Details
January 2027
Next Session Start
8 Weeks
Program Length
Every 9 weeks
New Sessions Begin
Spots are limited each session to ensure personalized attention.
Ready to Begin Your Transformation?
The next session starts January 2027. Spots fill quickly — secure your place today and take the first step toward a healthier, more faith-filled life.
"I can do all things through Christ who strengthens me." — Philippians 4:13
Join the January 2027 Session